Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Fri, Sep 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

Shorter than my usual pre-race day run, but I'm just glad my foot feels 85% so I cut it short but still did my usual strides around goal pace and some harder strides - 3 miles to the railroad tracks and back, averaged 8:08

Foot feels better in 5.8 oz (size 9)/7.3 oz (size 12.5) flats. Go figure. I'm pretty sure it's the cuboid bone, but who knows?

 

B goal: Sub 1:29 (should be no problem since I hit 6 miles @ sub 1:30 in the middle of 19 miles)

A- goal: Sub 1:28

A+ goal Sub 1:27 (puts my numbers in a better position for Boston)


Newton MV2 (Black) Miles: 3.00
Weight: 0.00
Comments
From Bam on Fri, Sep 14, 2012 at 11:38:21 from 89.204.226.28

Sounds like subluxation of the cuboid - nothing too serious. A few easy days and it tends to settle.

Have a great race. I'm looking forward to the report and the A+ result. Smash it up.

From Jason D on Fri, Sep 14, 2012 at 15:54:51 from 166.147.104.144

It felt pretty good today. It's not painful, just weird. I ran into a similar issue in December and it was painful.

I'm in room 127, which I guess means I have to break 1:27 :)

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