PM: 3 hours on the trainer. 234W. HR 144.
60' @ Sweet Spot (285 Watts)
Solid session. I have been doing this session here and there over the last few weeks and I think it is a good one. I am not sure where you should slot it in bike training, but fall racing season seems like the place to do it, though I have seen it done during basebuilding as well. A few weeks ago I did 283 on the trainer for 75'. I did the session outside and did 269/277 normalized in mid-July. I was hoping to hit 290 or higher to set my best 1-hour power, but didn't quite get there. The results were about where they should be though. HR was around the mid-160s I think. Not sure as I did 2 laps of Tempus Fugit for around 48 minutes and it was 161 for the first lap and 171 for the second, so maybe not even 165 BPM, which is solid.
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