PM: 3 hours 10'. 56 miles @ 17.7 MPH. 208W. HR 151.
Thursday Night Dirt
I was between A and B group. My legs weren't producing much power but weren't terrible, so I thought maybe they just needed to wake up. They did start to wake up and I met the group a bit farther down Sheldon than I have been as I left earlier. Rode A group and felt decent at the start though it was hard and very surgey. A gap formed with me and another guy and I tried to close it but I think I was surging too much as the other guy asked me about it. He was on a hardtail, so I was just trying to pull us back to the group, which was dumb and just not working as I would just die. He pulled away with another guy and I just let them go. I was just going to go home, but decided to do what I usually do, which is to still get in a hard workout and time trialed it. I did fairly well. Pleased I kept the effort up.
Loop Data (from one of the longer route segments): 27.3 miles in 1:24:25. 19.4 MPH @ 168 BPM. 251W.
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