Of Mice and Marathons

December 07, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1306.00
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 165.20
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Tue, May 27, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 2 hours 26'. 45.4 miles @ 18.6 MPH. 223W. HR 136. 

3 x 15' Threshold

I tried to get up before the boys got up, but I was tired and decided to sleep. Worked in the yard a bit while they played in the woods. It was quite nicely actually. Did some mulching. Headed out just before 7 after Megan got home. I decided to do a straight 3 x 15' rather than the 3 x 15' criss cross diabolical given my recovery metrics and feeling, though I think I would have been fine. I ended up feeling very strong and felt stronger throughout the intervals and throughout the set, which has not been happening lately. 

292 Watts. HR 157; 296 Watts HR 161; 301 Watts HR 163. 

5' recovery easy, then progressing to high zone 2.

I think without the turns I would have held a bit higher power. Maybe 3-5 watts at least, maybe 8-10 per interval. Good cornering practice though. 

Weight: 178.50
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