PM: Walked with Remy for 40 minutes. Legs still feel quite weak. I found three golf balls though.
PM2: 9 miles. w/ 6 x 3 minute fartlek w/ 2 minutes easy. 20 minutes up/22 minutes down. Faster portions averaged 5:42-5:27
Did these under tree cover and the rolling dirt of Forbidden Drive. My legs felt weak on the warm up. Sometimes I feel crappy on a warm up but my legs the last 2-3 days have felt like they are going to crumble on me. Today was the same. Said screw it and did a workout to try to shake the crap loose.
I think this will be the style of my workouts for the next 4 weeks. Too much pressure with a full set of mile repeats or LT tempos this time a year. I'm not strong enough to gut those out until fall. Today's workout, though short, felt like a workout, I got through it, and finished stronger than I started.
Late:
+ Stretching and core
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