Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sun, Jan 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	1.50	1.75	0.00	16.50

PM: Treadmill - 16.5 miles in 2 hours.

I didn't feel like running in circles at 9:00 pace for two hours in the snow so I settled on something almost as mindless. I turned 31 today. Still young I guess but already plenty cynical and world-weary.

I ended up going very easy to start but finished decently. The last 10 minutes were definitely faster than aerobic threshold. About half marathon effort.

First hour

20 minutes each @ 7, 7.5, 8

Second hour

20 minutes each @ 8.5, 9

10 minutes each @ 9.5, 10

Saucony Fastwitch 7 Miles: 16.50

Weight: 0.00

Comments

From Derunzo on Sun, Jan 24, 2016 at 14:08:06 from 98.229.177.205

Nice run Brofessor. That's a long run on the treadmill Brotatochip.

From jtshad on Sun, Jan 24, 2016 at 15:02:28 from 173.198.176.201

Happy birthday. Nice long run on the dreaded treadmill. Have a great day.

From Jake K on Sun, Jan 24, 2016 at 16:50:53 from 67.166.113.191

Happy 31st. That's still fairly young (I'm technically the same age but I just keep saying I'm 30). Sorry that you had to TM on your bday, though! Make up for it w/ a 31.5 miler on your half birthday in July.

From Drew on Sun, Jan 24, 2016 at 19:34:42 from 173.171.218.92

Happy B-Day Jason.

Don't worry - from what I've seen of retirement homes and assisted living facilities, you have plenty of room to grow on the jaded spectrum. ;)

From Jason D on Sun, Jan 24, 2016 at 20:16:55 from 68.80.27.222

Thanks, guys.

I find that commercial funny every time I see it, Deron.

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