Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	178.10
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						310.30
Altra Rivera Lifetime Miles:						396.15
Altra Rivera (Dark Blue) Lifetime Miles:						163.60
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						291.80
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						497.15
Saucony Endorphin Pro White Lifetime Miles:						183.70
Kinvara 14 Blue/Grey Lifetime Miles:						466.90
Saucony Ride Teal Lifetime Miles:						177.30
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						47.30
Nike Vaporfly 1 Lifetime Miles:						37.60
Nike Vaporfly 2 Lifetime Miles:						0.00

Sat, Jan 24, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2 hours 5' on the trainer. 211W. HR 145.

3 x 15' Sweet Spot

259W @ 161 BPM, 264W @ 168 BPM, 266W @ 170 BPM

Heart rate was high.

Turned 41 today. Had a pretty good day with the boys, and Megan and I were able to go to dinner, which is pretty much what I want to do these days.

Weight: 186.50

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