| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
|
| Saucony ISO Freedom 3 #2 Miles: 12.80 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 2 hours 5' on the trainer. 199W. HR 139.
7 x 10' High Endurance
Tried to test the aerobic system and see how far off my zone 2 is from where it was.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 90' on the trainer. 179W. HR 124.
Took a low amount of power to keep the HR under 130.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 85' on the trainer. 192W. HR 139.
4 x 4' Lifts (3'/1')
Lighter reintroduction session. Felt good, though it is a very light session. HR still got up to 177 at some point.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: 4 miles on the treadmill, averaged 11:55. HR 130.
PM: 60' on the trainer. 192W. HR 139.
HR is still high, but it will come around eventually. Not terrible, jut my power to HR ratio is not quite what I have been used to. Pretty humbing "run" too.
|
| Saucony ISO Freedom 3 #2 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM: 3.5 miles on the treadmill, averaged 11:38. HR 128.
I don't recall anything significant about this day. Just trying to work a little running back in. I get frustrated with it, then I feel like I need to do it more and feel better when I do, so here we are.
|
| Saucony ISO Freedom 3 #2 Miles: 3.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM: 5.3 miles on the treadmill, averaged 11:19. HR 125.
Boys had a snow day, which is always a kick in the pants when it is my only weekday I don't have to be on campus. We made it through, though.
|
| Saucony ISO Freedom 3 #2 Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 2 hours 5' on the trainer. 211W. HR 145.
3 x 15' Sweet Spot
259W @ 161 BPM, 264W @ 168 BPM, 266W @ 170 BPM
Heart rate was high.
Turned 41 today. Had a pretty good day with the boys, and Megan and I were able to go to dinner, which is pretty much what I want to do these days.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
|
| Saucony ISO Freedom 3 #2 Miles: 12.80 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|