Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sun, Feb 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	9.00	0.00	0.00	17.20

PM: Flourtown Tempo Loop - 17.2 miles, averaged 7:12. HR 158.

Workout of 3 x 3 miles steady state w/ half mile recovery jog. 3.5 up/3.7 down

Given my tempo last week I thought maybe 6:30 for the first trio, 6:20 for the second, and 6:15 for the third. I ended up running a good deal faster. My watch was slow to respond on current pace (moved increments of 5 second, which was odd) and the average pace jumped around but Strava iron things out a bit and I beleive those to be closer (about 10 seconds slower than Garmin for each three mile segment). In any event, the effort was right: upper 160s to low 170s, which is about what I wanted. I turned off my HR monitor screen because it's all just too much feedback for workouts and you don't need it.

(6:11, 6:09, 6:06) 18:26 (6:09 avg) HR 171

(6:06, 6:13, 6:09) 18:28 (6:09 avg) HR 170

(6:11, 6:11, 6:09) 18:31 (6:10 avg) HR 168

New Balance Zante Miles: 17.00

Weight: 0.00

Comments

From Jake K on Sun, Feb 07, 2016 at 20:30:11 from 67.166.113.191

There you go. Nice!

From Jason D on Wed, Feb 10, 2016 at 18:31:44 from 68.80.27.222

Thanks. I forgot to mention I cheated a little by running the tempo loop in reverse. It's a little faster that way :-)

From allie on Wed, Feb 10, 2016 at 18:41:59 from 24.99.46.55

very nice! so consistent. i've only ever done 2x3 and that just about kills me.

From Jason D on Wed, Feb 10, 2016 at 18:50:05 from 68.80.27.222

I think if you do 2 x 3 mile at half marathon effort that's a very solid, and challenging, workout. This wasn't quite marathon effort but it is on the harder end of my 8-mile tempo effort. I guess somewhere just beyond marathon pace but not quite half marathon effort.

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