Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Wed, Feb 07, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: 65' easy to moderate to uptempo and then 5k effort on the StairMaster. HR 151.

Didn't run today but went to Planet Fitness and it was the thing to do. I jog at cross walks and parking lots for a few steps today and my hip felt fine. I likely will be sore tomorrow as this is easily the longest StairMaster session I have done. It's easily my favorite cross training.

Did a light session of captain's chair core stuff. Hip strangely (thankully) offering no complaints.

Feeling better today. Phew. That was rough for a bit.

Cross Training Minutes 2018 Miles: 65.00
Weight: 0.00
Comments
From jtshad on Thu, Feb 08, 2018 at 07:43:25 from 141.221.191.225

Glad you are feeling better. Hope the weather improves soon to help get out of the winter funk.

From Jason D on Thu, Feb 08, 2018 at 22:34:14 from 73.144.91.168

More snow tonight. I used to just run through anything but I find it harder now. Is it my location or am I getting old :-) ? I think it's been 4 years since I've had a real winter, so I'm probably just readapting.

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