PM: 60' on the trainer. 196W. HR 120.
Megan ran 1:59:30 in the half, which I thought was great given warm humid conditions. Sawyer slept until almost 8:15 as they were up late playing with their cousins and went to bed around 10:00. Having been somewhat used to getting up early I was up around 7:30 and Charlie poked his head up (he needed more sleep for sure, but was too excited to).
Went to see Megan's parents. The boys found the facility gym, so that is a new source of entertainment. Jumped on the trainer when we got home.
I submitted grades around 8:30 or 9:00 I think, so pretty good overall!
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