PM: 6 hours 10' ride (103.2 miles). 186W. HR 144.
Jason's End of Summer Hundo 2023
Planned out a route and it would load on my Garmin, so I freewheeled it and it worked out well. Quite warm. Drained two bottled and my backpack by 70 miles and the last thirty I went through a bottle and change and maybe two more liters in my refilled backpack. I felt great through 100k and was averaging 17.5 or so on dirt roads, but then I died a good bit but stopped at 70 and got some fudge and more liquids and came around.
Not sure how many 6 hour rides I will do this fall. 4 hours or so, up to 5 is about right. Not training for anything that requires it just like riding long now that I am running more and hoping it will help with weight loss.
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