Of Mice and Marathons

July 20, 2024

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Lake Orion,MI,

Member Since:

Dec 28, 2011



Goal Type:


Running Accomplishments:


16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)


I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)


Favorite Blogs:

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Miles:This week: 40.80 Month: 113.50 Year: 1217.10
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 638.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 223.60
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 269.35
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 261.80
Saucony Kinvara 13 Lifetime Miles: 304.90
Saucony Endorphin Pro Lifetime Miles: 270.00
Saucony Freedom 5 Lifetime Miles: 214.70
Saucony Kinvara 13 #2 Lifetime Miles: 127.90
Saucony Endorphin Pro White Lifetime Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

PM: 2 hours 12'. 151W. HR 116.

Easy roll out the Polly Ann to Downtown Leonard and a few dirt roads before picking the trail back up at the bottom of the high school hill. Still feels very unsettling going by. I haven't been by that much since the shooting two years ago.

Chilly ride, but felt great to get out and pedal. Legs are predictably smash up pretty good. I expected that. Lighter week this week and some short runs at mostly recovery effort until the legs come around. Going to figure out the next goal this week. 

Weight: 0.00
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