From SlowJoe on Mon, Nov 11, 2013 at 19:19:54 from 66.69.93.8
yep, that's the idea with the treadmill - play with the speeds and incline or die of boredom.
From Jason D on Mon, Nov 11, 2013 at 19:26:13 from 24.1.80.94
I usually just mess with it as I see fit, but the 5 minute speed changes are pretty effective. 60 minute shut offs! I think I had my first treadmill race. If it was, I won handily.
From Matt Schreiber on Mon, Nov 11, 2013 at 20:27:42 from 66.17.102.185
I like it. Keeping yourself awake on the treadmill. Nice miles today Jason.
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