AM/Lunch: 8.25 miles, averaged 8:01. Did half a set of strides. A half-hearted run all around.
PM: 5 miles, averaged 7:38. Did 8 x 200 on the track in 38 seconds. Didn't try to kill them, just got about a second faster on each.
Newton Gravity LE Miles: 8.25
Newton Flat 5 Miles: 5.00
Weight: 171.10
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