Munger Park loop in reverse - 5.5 miles, averaged 8:35
Pretty slow and hard to start. Around 8:45-8:50 then 3 strides in the last half mile around 4:50-5:15 to try to get the muscles firing. Race in the morning.
Newton New Racers Miles: 5.50
Weight: 0.00
Comments
From SlowJoe on Fri, Aug 24, 2012 at 13:06:15 from 155.219.241.10
Sounds like my Monday run this week -- good to get it out of your system though!
Good luck on the 10k - I hope you enjoy it more than I do....man I hate that distance.
From Jason D on Fri, Aug 24, 2012 at 14:45:00 from 24.1.80.94
You and Paul! I'm sure there are others. I used to hate 5ks, but now I really enjoy them. I just picked up my packet...it has a gel. Guess I'll save that for something else.
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