Lunch: 90' on the trainer. 174W. HR 121.
Megan went to Toledo to help her parents. I wasn't sure when she would be home, so I jumped on the trainer while the boys were napping. She came home in the early afternoon, so I decided to go out and do the ride.
PM: Thursday Night Dirt. Just under 4 hours. 156W. HR 144.
Road with B Group, which worked out well. Talked to the guy I had talked to last week, who I came to realize lives over in the neighborhood next to the middle school. He must have seen me riding because recognized my bike. A group passed us and a few of us jumped on for a while. It was too much of an effort for for me to sustained.
Attacked a segment coming down Greenshield and took 10th overall. Need to find the legs to drop another 28 seconds or so off that, which won't be easy.
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