Lunch: 7.7 miles, averaged 8:07. HR 144.
20 x 45"/15"
Slept in a bit and got out around lunch time. Katie stayed with the boys, and I got a short quality session in. Started around 6:40 and worked my way down to 6:20, and then around 6-flat and a bit under. Legs were crabby, but I needed more of a warm-up.
Katie and I took the boys to see Toy Story 5, which was their first movie in the theater. Price for seats wasn't bad and the sound and picture were much better than I remember and the seats fully reclined. I don't think I have been to the theater since I lived in Indiana. I certainly haven't been since the boys were born and I don't think since we have lived in Michigan or when we lived in Philadelphia. It was a memorable experience for sure.
PM: 62' ride on the new bike to test things. 183W. HR 125.
Bike feels great. I got it back out of the shop on Tuesday after picking my sister up.
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