Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Jan 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.000.000.0017.00

Lunch/PM: Flourtown Tempo Loop - averaged 7:43. HR 155.

4.5 up/4.5 down.

8-mile aerobic builder in a bit over 53 minutes (6:37 average). HR 166.

6:41 (162), 6:41 (165), 6:42 (166), 6:37 (167), 6:35 (167), 6:36 (168), 6:36 (167), 6:29 (169)

A beautiful day, sunny and around 50 degrees. Tempo was quite slow and I felt like I had zero turnover and my feet felt like they were jackhammering the pavement. I like to get around 6:30 or under for these but I just couldn't move my legs. It's a start.

Kinvara 5 White/Black Miles: 17.00
Weight: 0.00
Comments
From RileyCook on Sun, Jan 31, 2016 at 12:59:15 from 73.52.134.194

Hey at least you had great weather! I'm dying for better weather out here, we're heading for another week of teens in the early morning when I'm out running!

From Jason D on Sun, Jan 31, 2016 at 16:17:33 from 68.80.27.222

It was pretty nice. Other than a light dusting and 22 inches that fell last weekend it hasn't been snowy and the temps have been pretty decent. And they plowed Forbidden Drive! It's a major environmentally protected area and typically they don't. Winter running has been great so far.

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