Purdue Co-Rec - 6 miles.
Did ~250 meters at 5:45. I have no delusions that I can run that right now even on dry ground but I wanted to keep my legs stretched out. Did ~150 meters as fast as the treadmill would go (sadly 12.5 MPH). 28 pushups before, 26 after.
Pretty good month for coming off a 70 mile month and a 150ish month. Did 285 miles last January with two rest days). Did 300 miles last year in February (no rest days) and I would like to do at least that this year. Trying to stick with long singles but if my weight doesn't get where I need it to be I will do 5-7 in the afternoon 3 or so days a week, retaining the longer morning run of 70-90 minutes.
I need to work on my max efforts as Coach Bam has been telling me for a year and a half. I will work those in over this next 2-4 week cycle. Well, not sure if it is a cycle but it is the next 2-4 weeks of "let's see what happens" kind of training.
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