Day off. "Long" run tomorrow. I just ordered Racing Weight. I expect to weigh half as much as Bam's big toe by April 1.
Weight: 0.00
Comments
From Matt Schreiber on Fri, Nov 22, 2013 at 20:57:05 from 66.17.102.185
Have fun tomorrow. I think this'll be your first LR in a while? Hopefully all goes as planned!
You'll have to let me know how that book is. Looks like a good one.
From Burt on Sat, Nov 23, 2013 at 09:15:20 from 71.37.222.240
I've got some extra racing weight. It's all around my mid-section. You can have it.
From Jason D on Sat, Nov 23, 2013 at 19:11:47 from 24.1.80.94
Matt: defined as 90+ minute for now. In peak training I was running 80-90 in the morning and 40-60 again in the afternoon, so it's a matter of where I am at. My last long run was my final workout for Indy (which I don't count as a long run) was ~16 miles. For me a true long run is 2+ hours. 15-16 miles.
Burt: I've got plenty to deal with!
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