Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Fri, May 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

Brandywine Tempo Loop - 14 miles, averaged 7:32. HR 156

Broke in a new loop about a 1/2 mile from Megan's parents'. I want to bring it home. It's better than mine. About 1.1 for the loop. I got the rhythm of it quickly. 

4 miles @ ~9:30 with Megan

8 miles @ just under 6:22

6:24, 6:27, 6:25, 6:25, 6:25, 6:22, 6:19, 6:08

2 miles easy


HR was a bit outside of high marathon pace, but my legs weren't accumulating any lactic acid yet and I could have pushed had I been asked to. Splits were 171-173 BPM, which is supposedly low LT but it doesn't feel like it. My HR didn't really change much from 6:25 down to 6:08 (171 versus 173).

Pleased with the workout. Ate crap yesterday and had too many beers. Focusing on being (more or less good) even though it is vacation.

Saucony A5 Miles: 14.00
Weight: 0.00
Comments
From Derunzo on Fri, May 22, 2015 at 13:22:50 from 173.9.52.242

Nice tempo. I love beers.

From Jason D on Sat, May 23, 2015 at 13:47:01 from 75.48.209.157

So do I!

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