Brandywine Tempo Loop - 14 miles, averaged 7:32. HR 156
Broke in a new loop about a 1/2 mile from Megan's parents'. I want to bring it home. It's better than mine. About 1.1 for the loop. I got the rhythm of it quickly.
4 miles @ ~9:30 with Megan
8 miles @ just under 6:22
6:24, 6:27, 6:25, 6:25, 6:25, 6:22, 6:19, 6:08
2 miles easy
HR was a bit outside of high marathon pace, but my legs weren't accumulating any lactic acid yet and I could have pushed had I been asked to. Splits were 171-173 BPM, which is supposedly low LT but it doesn't feel like it. My HR didn't really change much from 6:25 down to 6:08 (171 versus 173).
Pleased with the workout. Ate crap yesterday and had too many beers. Focusing on being (more or less good) even though it is vacation.
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