Of Mice and Marathons

June 30, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 12.20 Month: 216.50 Year: 940.80
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 338.35
Saucony Ride Teal Lifetime Miles: 317.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 143.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 81.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 151.10
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Thu, Jun 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM: 8.2 miles on the treadmill, averaged 7:53. HR 147.

3x10' Subthreshold

8.6-8.7 MPH, 8.7-8.8 MPH, 8.7-9.0 MPH

HR = 160, 162, 164

PM: Off.

Decided to skip TND as I have a race this weekend and although I could have done B group, I figured I had done plenty with a workout today.

 

Saucony Endorphin Pro White Miles: 8.25
Weight: 0.00
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