AM: 4.25 miles, averaged 8:00. HR 148.
Pulled workout.
I planned to do 3 x 2 miles @ 10k effort, but I got out late and it was getting hot, so I thought I would do 6 x 1 mile and the first one was around 6:30 and I felt good, figuring I could easily cut way down into the low 6s. Well, my quad and IT band started to cramp and lock up and I tried to push through it, but it just hurt bad. Walked home and I was limping. I wasn't happy and the poor neighborhood unfortunately knew it.
+ Sauna for 23'. HR 104. Weights while the sauna heated.
PM: 2 hours 24'. 43.4 miles @ 18 MPH. 211W. HR 138.
1 x 10' + 2 x 20'
My leg worked itself out throughout the day, so I went for a ride and it felt fine for most of it, then it hurt quite a lot. I used the massage gun and iced both quads.
10' @ 268, 20' @ 278 (HR 155) 20' @ 279 (HR 160)
Solid workout, my best 20' power of the year. Not sure where these legs were on Saturday, but oh well.
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