AM: 120' on the trainer. 236W. HR 139.
3 x 20' Sweet Spot
Felt like I wanted to still get a workout in after yesterday, but I didn't want to repeat it, so I did a decent sweet spot session. Sawyer was sick in the night and Megan was up with him, so I decided to stay home with her as we were also keeping Charlie home as a precaution, so I cancelled my classes.
Planned on an hour of steady zone 2, maybe 90' but got into this on the fly. I felt like I needed more carbs, so I quickly grabbed some leftover bottles from the fridge. Aerobically fine, but my legs took a bit of convincing to move. Power wasn't great, but effort was fine and in the sweet spot range.
272 watts @ 152 BPM, 275 watts @ 155 BPM, 277 watts @ 155 BPM
PM: 4 miles on the treadmill (10' pace). HR 121.
Zwift was off with respect to the treadmill, which was driving me nuts as it has historically been dead on. The speed reflected on Zwift would drop down here and there and the pace graph looked like an outdoor run when it should look like stairs (assuming you speed up as you go).
Sawyer started to feel better in the afternoon and he had a good long nap. Everyone else managed not to get sick, thankfully. We have been lucky with stomach bugs.
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