AM: 10 miles on the treadmill, averaged 8:04. HR 138.
Managed to keep my stitches in. Arm felt unaffected though I tried my best not to sweat on it.
PM: 4.3 miles on the treadmill, averaged 8:10. HR 135.
5 x 1' pickups.
Saucony Endorphin Pro White Miles: 14.30
Weight: 182.50
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