AM: 10 miles, averaged 8:44. HR 134.
5-Mile MAF Test
Decided to do my MAF test today rather than Monday because, well, why not? Warmed up 3, did the test, cooled down 2 for a total of 10.
Averaged 8:21 @ 140.2 BPM, so right on the money. I did the last MAF test in November and I think I was around 8:32 or so in colder conditions for the same HR, though admittedly I haven't committed myself wholeheartedly to MAF training for more than a few days. It has been almost three weeks. It has brought a good focus to patient base building and I just run, which is nice.
9 second slow down or ~2% according to ChatGPT.
PM: 90' on the trainer. 218W. HR 137.
3 x 10' Over/Unders (Threshold/Sweet Spot)
I was slightly nervous as trainer workouts of higher intensity have gone poorly lately, but I managed to get through just fine. Challenging enough, but doable. 2 minutes threshold, 3 minutes sweet spot x 2 in three sets.
274 @ 158 BPM, 278 @ 160 BPM, 280 @ 160 BPM
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