Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Wed, Sep 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.506.000.000.0013.50

AM: Treadmill - 8.5 miles.  Did a short, moderate progression. (RHR 39)

10 minutes @ 8; 10 minutes @ 9.0, 9.1, 9.2, 9.3; 10 minutes @ 7.5 (my stomach was on the threshold of revolt)

Got quite a bit of sleep last night but could have slept all day. Did this run on the treadmill for a change of pace and the humidity and dew point is not something I feel like dealing with at the end of September. Skipped my actual workout today and move it to Friday depending on how I feel and how my easy runs go. Back is still tweaked but it feels fine. Mostly just annoying.

PM: 5 miles. Got dinner on the table for Megan and then headed out for some cool, rainy headlamp miles. 

This marks a month mileage PR by about 18 miles I think. Definitely my first 400 mile month. 

 

Mizuno Musha Miles: 8.50Kinvara 5 Green Miles: 5.00
Weight: 172.40
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