Schuykill River Trail toward Valley Forge and back - 20.5 miles, averaged 7:49
Got a little warm at the end (75 or so). Great fall weather.
Kinvara 5 Miles: 20.50
Weight: 171.30
Comments
From Tom K on Tue, Sep 30, 2014 at 11:46:34 from 68.56.238.126
That's a heckuva Tuesday! Nice miles.
From SlowJoe on Tue, Sep 30, 2014 at 11:46:56 from 168.215.171.129
Mid-week 20, nice run! Philly sounds nice about now.
From Jason D on Tue, Sep 30, 2014 at 15:05:34 from 68.80.27.222
I don't do long runs (long long runs) directly after racing or workouts. Well, the next day anyway. I could definitely feel the race. Tuesday is one of my several days off, and Megan is gone all day so it keeps me out of trouble for at least a little under 3 hours :-)
I love Philadelphia. It's a running Mecca compared to Lafayette Indiana. Leaves are changing, cool in the early mornings, still quite warm in the afternoons. Life is pretty good!
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