Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Tue, Feb 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.006.000.7514.50

AM: Springside Track - 14.5 miles, averaged 7:35. HR 148 (?)

TRACK WORKOUT: 6 x 1600 cutdown (400 recovery) then 800 recovery then 2 x 400 and 2 x 200 (200 recovery for faster intervals)

Had a good one today. Started a bit conservatively, maybe too much so on the first rep, but I was pleased to knock out a 5:30 to finish. HR was a good deal lower than my last session (barely in the 170s if accurate). About 10 seconds faster overall from 2 weeks ago. I think I have one more session and I like to cut off another 5-6 seconds overall, which sounds scary because I'll have to hit some high 5:20s if I cut down but I think I will be ready

5:48.1, 5:43.1, 5:37.1, 5:37.3, 5:34.4, 5:30.7 (5:40 mile pace)


74.6, 74.9
36.1, 34.9

3.5 up/2.2 down

Nike Zoom Streak LT2 Miles: 14.50
Weight: 0.00
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