Jefferson High School - 10.25 miles, averaged 7:56.
Cold, but sunny and pleasant. Didn't check my watch until mile 9. Focused on running easy, upright, and with good form
Saucony Kinvara 4 Miles: 10.25
Weight: 0.00
Comments
From Rob Murphy on Sun, Feb 23, 2014 at 19:40:34 from 24.10.249.34
Upright is definitely the best position.
From Matt Schreiber on Sun, Feb 23, 2014 at 21:48:47 from 66.17.102.185
Good plan jason. Great intervals yesterday, too.
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