Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Mon, Aug 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM: Spring Vale Cemetery - 7 miles, averaged 8:47. Warmer weather coming in. Here's hoping it's dry, which I think it should be. Lots of easy running for at least the next 3-4 days anyway, probably nothing until Friday just to be smart.

PM: Municipal Golf course (or the area formerly known as) - 7 miles, averaged 8:17. A bit longer than planned, but it was hot, dry, and breezy. Checked out stretch of trail that I usually use for mile repeats, and it is back in good shape. The golf course is mowed, and I think Brandon said they are making it into a disc golf course. I ran on some of the old paved trails, extended what was supposed to be 5-6. I had never been on the course, but I guess since it wasn't private I could have before the town abandoned it. Should be a fine addition to my cemetery runs.

Newton Trainer 5 Miles: 7.00	Saucony Kinvara 2 (2) Miles: 7.00

Weight: 0.00

Comments

From Matt Schreiber on Mon, Aug 26, 2013 at 21:25:14 from 66.17.102.185

Is that the golf course that got flooded out?

Nice job on the recovery pace today. I knew it'd come back to you.

From Jason D on Tue, Aug 27, 2013 at 07:41:38 from 24.1.80.94

Yes, the same one. Really nice to just explore, but I am glad my section is back in operation. There is a good bit of deep brush cover that has grown in the field, so that should help block the wind this fall. That section of trail has a place in my heart forever. I've hit some of my biggest workouts there (not to mention some of my fastest miles).

If I were running singles and sporadic workouts I'd be mad if I ran 8:47. When I am running in the 90s with 15% quality per week, it's a badge of honor!

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