AM: Off. Tuesdays are tough to get to bed early enough to get the proper amount of sleep this semester. Sharpening workout this afternoon.
PM: Flourtown Tempo Loop - 10 miles, averaged averged 7:24w / dress sharpening workout
2 x 1 mile (2:30 recovery jog) + 5 x 30 second strides
5:45, 5:43
Felt okay. My legs weren't quite firing and I wasn't super relaxed but I could feel another gear in my legs when I was running ~5:35-5:40 for a good portion of the second repeat. Lost time on both on the final roller as I always do. I think with a sensible start I can run this pace once I get going assuming my legs smarten up in the next three days. I've missed some stretching and rolling sessions, which hasn't helped.
+ stretching (very late)
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