Day off. Minor soreness in my upper hamstrings (both sides), the fact and placement of which is atypical but so was yesterday's race and lack of cooldown or shakeout.
27 days on and I should have taken a day sometime last week. I will learn next time. I did learn something from the last two years though: nothing fast until at least the weekend after a tuneup half this late in a marathon buildup. I tried a midweek MP tempo last spring and the one before that and they weren't pleasant. They also extended my recovery no doubt. Last big workout on Sunday. Likely a 10 moderate + 10 @ goal pace with a few cool down miles.
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