AM/Lunch: 90' on the trainer. 227W. HR 138.
60' Wave Tempo Alternating 5' sweet spot/5' Tempo
This was solid given my energy levels and worked through some of my anxiety.
Megan got up with the boys. I was wide awake at 3:45 and didn't sleep well for much of the early morning. Feel alseep decently from 7 or so until 9 and layed in bed worried I'd be anxious as soon as I stood up. I was but kind of worked through it.
I wish I would have got at least my minimum 65' each day in Florida so I could absorb all of the work I have put in this year, but when vacationing I always have the best of intentions and it is harder with kids and other people's schedules. I have two solids weeks before my first race of 2024, which will be my first 10k since fall 2018. I imagine it will shock the system and I will be lacking a gear, but I do have a chance to get in two faster workouts around 10k effort to sharpen up a little.
Break this week and the boys will be in school, so I am looking forward to that. An electrician is coming tomorrow to hopefully sort out the new treadmill GFCI issue.
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