AM/Lunch: 9 miles. HR 153. Did a few strides. Awesome weather again.
PM: 4 miles or so (GPS took a wicked tangent). Did two sets of pullups.
+Stretching and core at the gym after PM run
Hit 2000 miles for the year even though I hit the 1000-mile mark three days earlier this year than any previous year.
Starting running almost 6 years ago sometime in mid- to late-September. First hit 2000 miles in one year in 2012. A short history of the 2000-mile mark for me.
October 18, 2012
July 20, 2013
July 25, 2014
July 6, 2015
August 23, 2016
I ran plenty last year (just shy of 4000) and most years that should be more than I likely need.
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