AM: Old Standby with a little rewind action. Need some new routes. - 4.5 miles averaged 8:29 Felt pretty beat, which is okay since I haven't had many days lately where I have felt this sluggish. PM: Jefferson High School loop in reverse - 6.5 miles, broken up, but averaged 7:49 I ended up chasing a car just before mile 3 because they were spouting some hate. I didn't quite catch them at the light but I hit a solid 4:40 pace, managed to ruin my run and my day. I did get a test run on my new flats. They are the same as my other ones but black with an updated, much more comfortable tongue. Did just under a half mile at goal pace for my 10k this weekend, but it felt hard after 5 miles and my 4:40 sprint and 85 degree temps. Oh well. I'll pound the pavement tomorrow as I always do.
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