Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Wed, Oct 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

AM/Lunch: 6.25 miles easy in the wind and the rain.

+ stretching

PM: 5.25 miles easy in the wind and the rain.

+ light stretching

Tapering down a little bit. Short singles the next two days. The weather looks ideal on Saturday. Last year's Rock and Roll was in September, 70 degrees at the start and humid and I still managed 1:18:30 with side stitches. I am in far better shape, so I better come in several minutes ahead of that. Any significant half marathon PR I have set has been below 40 degrees. I guess most of the half marathons I have run have been below 40 degrees.

+ Rolling, stretching, and core

Kinvara 5 Green Miles: 5.25	Saucony Ride 7 Miles: 6.25

Weight: 173.70

Comments

From Jake K on Wed, Oct 28, 2015 at 16:40:34 from 159.212.71.69

Man, the race not only moves from mid-September to Halloween, but from Sunday to Saturday too? The pope really did a number on the Philadelphia fall calendar!

Good luck this weekend... the cards are lined up nicely for you.

From Jason D on Wed, Oct 28, 2015 at 18:21:55 from 68.80.27.222

Yep. Changed the course too!. It's ~98% the same.

I think the city is probably still recovering. His visit was quite an ordeal from my understanding. I went nowhere near it.

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