AM: Flourtown Tempo Loop - 11 miles, averaged 7:42 w/ 5-mile marathon effort tempo
Nasty one this morning so I just decided to keep the effort sensible and short. Felt pretty crappy given that it was 7:30 in the morning and already in the mid-70s with 90% humidity and 73 dew point. I was going to run on the treadmill (which actually works okay for me for aerobic stuff) but decided on the roads.
5-mile tempo @ 6:40 average: 6:36, 6:40, 6:40, 6:42, 6:40
If the conditions were so crappy I would be ticked, but I just wanted to get in something and move on. Cooler weather will come and I will be knocking these out for 8 miles at sub-6:30 pace and hopefully getting down to 6:15 average this fall.
2.75 mile cool down
PM: 5 miles.
+ Stretching and core (late)
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