Of Mice and Marathons

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Wed, Sep 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	8.00	0.00	0.00	18.00

AM: Aerobic Builder - 14 miles, averaged 7:03. 8 mile AT tempo, averaged a tick under 6:30: 6:37, 6:36, 6:33, 6:32, 6:28, 6:25, 6:26, 6:21. Mostly flat with a few very gentle inclines mixed in. Not too shabby on tired legs. Maybe a day off next week. Almost 50 days on right now.

PM: North side - 4 miles, averaged 8:04

Newton Trainer 4 Miles: 4.00	Saucony Fastwitch Miles: 14.00

Weight: 169.80

Comments

From jtshad on Wed, Sep 25, 2013 at 08:31:59 from 141.221.191.225

Nice workout, running very strong right now.

From Jason D on Wed, Sep 25, 2013 at 17:47:57 from 24.1.80.94

Thanks, Jeff. I am enjoying the fall weather. It's beautiful.

From Matt Schreiber on Wed, Sep 25, 2013 at 21:37:25 from 66.17.102.185

Great pace Jason. Seems like you're getting used to running on tired legs. Fun time of year to be rockin' your workouts!

From RileyCook on Thu, Sep 26, 2013 at 08:59:52 from 132.3.57.79

Great workout Jason! Keep it up.

From Matt Poulsen on Thu, Sep 26, 2013 at 09:06:19 from 66.7.112.65

Excellent work! Looking great!

From Jason D on Fri, Sep 27, 2013 at 08:18:09 from 24.1.80.94

Thanks, guys! I love doing LT workouts, but the aerobic tempo is great workout. You work a little bit, but you don't kill yourself and it's a good way to get in a quick 12-14+.

I also looked and my last one was 7, not 8. So definitely a good one.

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