Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Thu, Oct 05, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM: 7.5 miles, averaged 8:38. HR 149.

Felt a good bit better today. Still felt tired and kind of off balance. Tried to eat a lot more the last few days as I know that hasn't helped. It poured at times on the run.

PM: 90' on the trainer (Phoenix -3). 211W. HR 138.

It was still raining a good deal and I didn't feel like running in the rain again, so I did a trainer ride. Forgot how spooky one of the season 11 episodes of the Walking Dead was. I actually started looking over my shoulder.

Felt a good deal better after this. Focused on rest, hydration, nutrition, and positive thinking today. The boys seem like they had a good day at school.

Altra Rivera (Dark Blue) Miles: 7.50

Weight: 191.30

Comments

From Bob on Fri, Oct 06, 2023 at 08:26:40 from 12.104.218.248

might need to check that season out, haha,

had a similar experience with The Last of Us

From Jason D on Fri, Oct 06, 2023 at 12:04:17 from 73.161.42.48

Bob: we are working through The Last of Us Now right now. It's a very different zombie show. Enjoying it.

The particular episode of TWD is very different than most of the other episodes. It focuses on the perspective of a character who is deaf, so you see her trying to help another character and to communicate while also getting away from these human cannibals that have gone feral and move all weird and on all fours.

From Bob on Fri, Oct 06, 2023 at 17:06:41 from 72.9.118.161

Whoa! Creepy!

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