AM: 7.25 miles easy. Pretty much an ice skating rink the whole way.
PM: Treadmill - 5 miles + strides. Did a set of weights after (presses).
Saucony Kinvara 2 (2) Miles: 7.25
Mizuno Musha Miles: 5.00
Weight: 0.00
Comments
From Jake K on Tue, Feb 03, 2015 at 12:53:36 from 159.212.71.200
I do not miss those east coast winters
From Jason D on Tue, Feb 03, 2015 at 18:12:06 from 68.80.27.222
This winter has been very mild. Not many days below ~22-25 and we have maybe had 8 inches of snow total. But Philly gets a lot of up and down weather (e.g. rain yesterday and a good flash freeze last night and this morning).
Not quite like the harsh winter in Indiana last year, knocking out 8 mile tempos in 3 degrees and running 20 mile big workouts on all snow!
44 degrees tomorrow. Probably means I need to squeeze in a long run since it miss it this last week.
From Matt Schreiber on Tue, Feb 03, 2015 at 21:20:29 from 66.17.102.175
44 degrees!? Sounds like it might be a little damp. Have a good LR tomorrow.
From Jason D on Tue, Feb 03, 2015 at 22:13:21 from 68.80.27.222
Going to be a wet one. Unfortunately the creek flows the other way. Otgerwise, might me tempting around 12-13 to just float the last several miles :-)
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