Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Mon, Feb 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Purdue Co-Rec - 8.5 miles easy w/ 4 x ~200m strides @ 12.2-12.5 MPH.  

Resting heart rate was a solid 40 this morning. That means the ticker is running about where it should be. 

Pre-bed: 40 minutes of stretching, core, rolling, and another 37 (25/12) pushups. 26 before the run.

Saucony Kinvara 2 Miles: 8.50
Weight: 0.00
Comments
From SlowJoe on Mon, Feb 03, 2014 at 19:28:39 from 66.69.93.8

Sounds like you're on your way back, good news.

From Jason D on Mon, Feb 03, 2014 at 21:17:12 from 24.1.80.94

I'm feeling good. Just need to keep at it and not do anything silly.

From Matt Schreiber on Mon, Feb 03, 2014 at 21:21:53 from 66.17.102.185

It doesn't look like silly is on the radar. You seem to be approaching everything sensibly.

From jtshad on Tue, Feb 04, 2014 at 06:12:58 from 69.20.183.178

Nice. What is your Boston goal?

From Jason D on Tue, Feb 04, 2014 at 06:43:33 from 24.1.80.94

This fall I was shooting for 2:39-2:40, but after a hip injury I'm thinking a PR will take some work but be double. So 2:49-2:52 hopefully.

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