AM: 5.2 miles, averaged 8:41. HR 133.
Rebuild Week 1, Day 7: relaxed easy 45'.
I got some good consistency this week. Not a ton of mileage, but with almost 0 for 4-5 weeks or whatever it has been, this was really good. From here I will just add 5' to most of my runs and try to stick with 5 days a week. I will get back to workouts when I get a month under me.
PM: 4 hours 31'. 79.8 miles @ 17.7 MPH. 202W. HR 139.
Long Endurance w/ 3 x 20' Sweet Spot + Shorter Threshold Reps
Really solid ride. Picked up about 5 new miles on one of my Fenton Loop variations. Beautiful day for a ride. Dirt roads were in great shape. I did 3 x 20' sweet spot after 1 hour of zone 2. I tried to do 2-3 x 8-10' threhold after 30' of recovery, but I don't think I had enough carbs as I found it difficult to produce power. I felt like I could have really pressed on the 20' intervals but wanted to keep them in range and sustainable.
20' @ 252 @ 150 BPM, 20' @ 264 @ 154 BPM, 20' @ 265W @ 159 BPM
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