Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Fri, Aug 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

AM: 6.3 miles, averaged 10:19. HR 127.

HR was good a solidly low this morning. Pleasant morning. Couldn't sleep, so I read for a bit and got out at a for-me-reasonable hour. Jumped a deer.

PM: 7 miles, averaged 9:17. HR 139.

First few with Megan. Great weather. Warm, but not hot, and dry.

Late: AIS, PT routine, situps, and pushups

Miles With Megan Miles: 3.20	Altra One 2.5 Miles: 6.30	Altra One 2.5 Black Miles: 7.00

Weight: 173.40

Comments

From Bret on Fri, Aug 31, 2018 at 14:44:00 from 99.1.220.106

jumped a deer? Is that like jumping a shark? or is that a literal act?

From Jason D on Fri, Aug 31, 2018 at 15:12:46 from 73.144.91.168

Haha. It means �to spook or startle.� Maybe the phrasing is New Englandish in origin?

From Bret on Fri, Aug 31, 2018 at 15:36:31 from 99.1.220.106

Ah - ok. :)

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