Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sun, Aug 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	5.00	0.00	16.00

Lunch - Treadmill - 8 miles in just under 60 minutes

Supposed to be a long run day but it was way too warm outside. Tried to do an hour honest plus an hour AT tempo (with the 60 minute shutoff), but the machine kept stopping for no reason and I was yelling and swearing like an idiot and my face and hands were burning from cutting jalapenos last night. Might do a workout on the treadmill this afternoon and try to get a decent long run in sometime mid-week. As usual, I've been lazy about them.

PM: Treadmill - 8 miles in 53:XX w/ 30 minute LT tempo @ 10 MPH

Needed this one. I generally do this one a handful of weeks before a half and it is served me well. I decided mid-tempo to name it the "Philly Buster."

Mizuno Musha Miles: 8.00	Altra The One Miles: 8.00

Weight: 0.00

Comments

From Matt Schreiber on Mon, Sep 01, 2014 at 07:47:46 from 66.17.102.175

Nice work on the Philly Buster. Has a ring to it. Jalape�os are so good, but they always somehow interfere with running.

From SlowJoe on Tue, Sep 02, 2014 at 16:42:26 from 107.77.80.116

Strong TM tempo! It's a scientific fact that time moves slower on the TM, so this was more like a 40-50 min tempo, so even more impressive.

From Jason D on Tue, Sep 02, 2014 at 18:49:25 from 68.80.27.222

Thanks, guys. Before my half PR in March I ran 29:30 but it was on what I think is a slower treadmill. I was working pretty hard on this one but the effort was right. I can't run that kind of sustained effort on the roads, so this is where the treadmill really shines. This one in particular maxes out at 10mph so I have to put the incline up or go longer if I want to make it harder.

I'm hoping to sprout some chest hair in my sleep and get outside tomorrow. It's been very muggy and I haven't been getting up early because of Labor Day Weekend break.

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