AM: 12 miles, averaged 8:22. HR 149.
Building the LR back up. Schedule for 90' but did 100' because I got a bit long. I spent part of the running trying to figure out how much faster I could have run for the half if I hadn't gone five weeks without a workout or long run. Some of those runs in the 2 hour to 2:15 range might have made a lot of difference if I had got in 4 more. Oh well. Nothing to be done about that now.