AM: 10 miles on the treadmill in 1:22:30. HR 152.
10'-8'-6'-5'-2
This was supposed to be 10-8-6-4-2, but I thought I hadn't gone long enough on the 4' rep even though I was keeping a close eye on the time. Better over than under. I backed off from the planned progression that had each interval descending from 9.2-10.0. I think I got the effort right.
10' @ 9.2, 8' @ 9.4, 6' @ 9.4, 5' @ 9.5, 2' @ 9.6/9.7 (all @ 1%)
HRs were in the upper 160s to low 170s, but I am finding that with my fitness and HR being quite low the 170s are challening once I get into the mids and definitely upper 170s. These were definitely mor threshold type reps than my last few midweeks, which have been challenging but not overly taxing. I was working to concentrate on the last few minutes. I was very glad the times were descending and not increasing.
PM: 60' on the trainer. 213W. HR 131.
I sweat a ton today. Lately on my afternoon indoor rides I haven't been sweating much but I sweat a lot on this one.
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