Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sun, Mar 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	1.00	0.00	20.00

20 miles, averaged 7:22. Put together a few regular runs, planning on a little over 2 hours (about 16 miles for me). Pretty tired around 1:45, but then I threw in a 6:13 around the 2-hour mark. Headed home and was pretty close at 18.5 or so, so I figured I would keep going. Felt like a was walking, but I was still running 7:10-7:30. Definitely need lots of short easy runs this week.

This makes for an excellent March, which was my best month ever. 77 miles over last September. That's another whole week of running!

Newton (Marathon Workout) Miles: 20.00

Weight: 0.00

Comments

From SlowJoe on Mon, Apr 01, 2013 at 08:51:00 from 155.219.241.10

That is definitely a huge month. March was a PR for me, and you still crushed my total. Nice going, it'll pay off huge in the marathon.

From Jason D on Mon, Apr 01, 2013 at 09:22:31 from 24.1.80.94

Thanks, Joe. The unplanned 20-miler really boosted the mileage. No more of this "I don't need to 20+ miles when I am doing 10 + 8-9 mile GP tempos."

Two weeks to Boston! As usual I am excited and I'm not running it. This year I have too many people to track though.

From SlowJoe on Mon, Apr 01, 2013 at 09:27:41 from 155.219.241.10

Your Boston ticket will soon be punched for the forseeable future, I can guarantee that.

From Bam on Mon, Apr 01, 2013 at 10:41:08 from 89.126.28.24

Nice run Jason. These are the ones you need in the bank. On top of the hard efforts and the miles, they add the gristle.

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