Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Tue, Dec 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Newtone - 7.25 miles in 70 minutes. Couldn't go much faster because my heart rate was up (120 before I even got on the mill). Wore my heartrate monitor. Apparently I was running about 180BPM for 70 minutes, which just doesn't make sense. I guess I will use it more of a fitness guage (where I am still ~3 weeks from any workouts). Did about 7 minutes at 4 % incline.

2 mile total walk commute.

Saucony A5 Miles: 7.25

Weight: 0.00

Comments

From Matt Schreiber on Tue, Dec 10, 2013 at 21:39:46 from 66.17.105.52

Do you have a cold?

From Jason D on Tue, Dec 10, 2013 at 22:33:30 from 24.1.80.94

No, just out of shape and the gym is not cool. Getting in shape in ~18-19 weeks to run something in the 2:4x range at Boston will be difficult but it is possible. I think. I am not really interested in running a marathon unless I am in PR shape. 10lbs lighter at the start line would shave several minutes off the same mileage and workouts. I'm working it pretty seriously.

8:15-8:30 is appropriate easy pace on the roads right now, which is fine. I don't care if I run 8:40 or 7:20 for my easy runs, I need to hit my workouts, which are sadly a three weeks away.

From Jason D on Tue, Dec 10, 2013 at 22:36:48 from 24.1.80.94

You can see why I am grumpy:

http://connect.garmin.com/activity/387611117

That's an 8-mile AT tempo 3-3.5 weeks from Indy Monumental.

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